Rise at midnight - Matins and Lauds at 12.10 am
5.35 am - Lauds of Our Lady (in cell)
6 am - Prime followed by Little Office Prime
Meditation and Terce and Little Office Terce
7.30 am - Conventual Mass (sung daily)
12.20 pm - Sext (+ Little Office Sext)
1.20 pm - None (+ Little Office None)
3 pm - Vespers (Little Office – in cell)
3.15 pm - Vespers
3.45 pm - Rosary and Litany
4.15 pm - Meditation and anticipated Little Office Matins until 5.40 pm
8.25 pm - Compline (followed by Little Office Compline in cell)
Stations of the Cross – Fridays at 8.20 pm
Exposition of the Blessed Sacrament and Benediction – Fridays 8.40 am – 1 pm
The Sunday timetable varies very slightly – the main difference is that the Conventual Mass is at 10 am
http://www.newliturgicalmovement.org/#4095474009599823477